Welcome to your first Habit FIX! So tell me this, have you ever attempted to add a healthy habit into your daily routine, and it just didn't stick? What happens then? Do you try again or throw in the towel?

It's not always easy to create and integrate a new habit into your life. But it is possible, and the benefits of establishing healthy habits are worth the effort.

Some fantastic researchers have been studying and sharing their work around mastering the art of habit-making, and this month's Habit FIX journey with me will be a deep dive into that art.

For your first Habit FIX, bring a piece of paper and something to write with, and I will teach you the value of good habits, and you'll begin your journey in exploring how to make habits work for you.

I look forward to meeting you at 11:00am EST!