^{Total Wellness Resources}

Tuesdays 4-4:30pm

November 1st, 8th, 15th, 29th

• Experience all-level yoga classes that focus on nervous system balance and mind-body restoration.

Fridays 12:30-12:45pm

November 4th, 11th, 18th, December 2nd

• Learn why gratitude is a powerful and effective wholebeing practice and experience the benefits of a regular gratitude practice by taking time to reflect on life's gifts.

Mondays 9:30-10am

December 5th, 12th

• Start your week off with a dance class that will get your heart pumping and your body moving!

Wednesdays 2-2:15pm

December 7th, 14th

• Access your innate joy through mind and body practices that help support you throughout the day.

Thursdays 9:30-10am

January 19th, 26th

• Build strength and mobility in classes designed to get you feeling good in your body with movements to support long-term health and well-being.

Mondays 12:30-12:45pm

January 23rd, 30th

• Learn and practice habits of mindful eating so that you can nourish yourself while fully enjoying life's delicious foods and treats.

Tuesdays 10-10:30am

February 7th, 14th, 21st, 28th

• Experience yoga classes that will help build your core strength and bring a deeper awareness of how to stay balanced in body + mind.

Thursdays 3-3:15pm

February 2nd, 9th, 16th, 23rd

• Practice different sleep hygiene habits and learn how you can integrate them into your day to support deeper and better sleep each night.

Wednesdays 12:30-1pm

March 1st, 15th, 22nd, 29th

• Train your mind + body for more resilience with yoga and mindfulness practices designed to build vagal tone and enhance awareness.

Fridays 11-11:15am

March 3rd, 17th, 24th, 31st

• Learn the art and science of creating habits that stick and how to build habits that feel good and minimize the ones that don't.

Thursdays 9:30-10am

April 6th, 13th, 20th, 27th

• Experience the benefits of morning exercises designed to boost brain power, build strength, and increase mobility.

Wednesdays 2:30-2:45pm

April 5th, 12th, 19th, 26th

• Reconnect with the nature around you through short and sweet practices to fit into your busy day.

Mondays 2:30-3pm

May 1st, 8th, 15th, 22nd

• Connect your body, breath, and awareness through the practice of mindful yoga flow, and start your week with energy and focus!

Thursdays 9:30-9:45am

May 4th, 11th, 18th, 25th

• Counter the effects of sitting at your desk and experience how a short movement break can help you get unstuck and introduce feel-good movement into your busy day.

Tuesdays 9:30-10am

May 30th, June 6th, 13th, 20th

• Dance your way into the week with a fun, all-levels movement class that will have you moving in ways that feel great in your body.

Fridays 12:30-12:45pm

June 2nd, 9th, 16th, 23rd

• Experience fun and engaging everyday creative endeavors to build your problem-solving abilities.