How do you like to move? Why do you move? What inspires you to move?
I used to move because I felt like I had to check the fitness box of cardio. But I didn't realize that how I was moving wasn't working for my body or my mind. I didn't really enjoy the movement I'd selected for myself (running), nor did my body like it.
Years ago, I was in a yoga class that incorporated dance. At first, I panicked; I WAS A TERRIBLE DANCER! Or so the story went. But at some point in this class, I felt a shift. And thus, my love of dance (without expectation of how good I was at it!) began. It's now a daily practice that supports my body and mind in ways I'd never imagined.
Movement will give you access to joy that will dramatically
improve the quality of your life, help support mental health,
and create more meaning and belonging.
~Kelly McGonigal, PhD
Maybe you relate to my story. Or perhaps you LOVE dancing and are already moving your hips in anticipation of our class? Wherever you are on this spectrum, I invite you to join our amazing Wholebeing Guide, Kim Crowley, this morning and start your day with some heart-pumping, joyful movement.
Kim looks forward to meeting you at 9:30am EDT!
Here's the LESSONS PAGE to find all the Total Wellness resources.
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