Do you ever wonder why you crave certain foods during stressful times? Do you ever indulge a bit too much during those moments? And when you do, do you fall into a mindset of judgment and shame?
What if I told you that there are clear, scientifically-backed reasons why you might fall into this stress-eating cycle and simple ways you can support yourself in those moments? Would you be intrigued, relieved, or inspired to learn more?
In today's Mindful Eating FIX, join me to learn about the typical stress-eating cycle that so many of us fall into and learn a few practical ideas on lifestyle shifts and mindfulness practices that can support you in stepping out of that cycle and onto a path of your choice as your nourish your body and mind.
I look forward to meeting you at 12:30pm EST today!
