Today you'll learn and practice one of the best exercises to increase upper body strength: the PUSH-UP! This exercise will incorporate all the different aspects of your core, shoulders, and legs that you've been working on so far in our April Get Strong classes. 

You are probably not alone if you uttered a groan when reading the word push-up. It can also be one of the most challenging exercises for many people, and frequently, many are doing it incorrectly. Focusing on proper form and bringing your chest to the ground, whether on your toes or knees, is essential. Hand placement is crucial to ensure extra stress and pressure aren't added to the shoulders.

Join me today for an experience that will help you find healthy alignment and work on mastering your push-up. It will be fun and challenging, and you'll learn a lot!