When your car or truck isn't working as expected, you (or a mechanic) have to "get under the hood." To troubleshoot car problems, it's clearly helpful if you or your mechanic knows how a car works.

Similarly, our brains create and remember habits in a reliably repetitive simple process - whether it's about our favorite flavor of ice cream or how we get our car fixed. We figure out what works for us, and we repeat it.

As long as it continues to work (or taste delicious), we repeat it and reinforce the habit. Two scoops of chocolate mint in a waffle cone; call Jimmy the amazing mechanic. How does that happen?

Join me as we don our lab coats and reverse engineer a habit and spell out the process of habit creation. Next week in session three, we will use this knowledge to design and create a new sustainable, wholebeing habit.

I look forward to meeting you at 11:00am EDT!