A creative practice, as a form of self-expression, can help you with self-confidence and with keeping anxiety at bay.
Join me today for this 15-minute Creativity FIX session, where we will explore the connection between our brain’s ability to learn and relearn and our creative voice.
I look forward to seeing you at 12:30pm EDT today!
Here's the LESSONS PAGE to find all the Total Wellness resources.
Our team is so excited to be connecting with you LIVE online to share the tools and practices that science shows can make a difference in your health and wholebeing.