We tend to think of nature as something outside ourselves - maybe right at our doorstep or a few miles away. But we are a part of nature, and connecting with it is integral to our well-being.

In times when anxiety and stress are on the rise and when we spend a lot of time on a screen, nature connection is an accessible way to help regulate our nervous system and be healthier.

Numerous studies have shown that interacting with nature and/or bringing visual contents of nature into our environment has positive effects on our health on many levels (National Institute of Health, TreeHugger, Greater Good Science Center UC Berkeley).

Join me for our Nature FIX today to learn how to connect with nature from wherever you are and bring calm and balance to your day.

I look forward to meeting you at 2:30pm EDT!