It's a new month, which means a new series of classes for you to explore! I'd love you to join me for this 4-week series of Yoga for Strength + Balance that I've created to support you in starting your workday with more energy and focus.

So balance…even hearing the word, what does it mean to you?

I like checking in with the formal definition of a word. Balance is a word that can be a noun or a verb. As a noun, the definitions read, "an even distribution of weight enabling someone or something to remain upright and steady or a condition in which different elements are equal or in the correct proportions."

The verb definition is "to keep or put (something) in a steady position so that it does not fall."

So in yoga and life, staying in a steady position where your physical and mental “elements” are in the correct proportions is my intention. But what exactly is "correct proportion?" Is there some formula you can plug in?

In my experience, it seems that correct proportion is a moment-to-moment condition. 

There is no one perfect formula for any person or any life. There is constant adjusting to find balance so that things don’t fall.

Let's explore this in our first class today and build a foundation of strength and balance by working with your hips, glutes, and thighs. 

This yoga class is geared towards all levels, and I'll offer different variations for you to explore. Please join me in taking the first step in building your strong, balancing foundation.

I look forward to meeting you!