Welcome to your first Mindful Eating FIX! We have a fun fact for you...Did you know that the first stage of digestion happens before your food even hits your mouth?

It's a vital aspect of digestion that you could miss out on if you're mindlessly eating. And when that happens, your body isn't as equipped to adequately digest and utilize what you're taking in.

So on average, do you think you're eating mindfully or mindlessly?

Practicing mindful eating has been linked to:

• Increased enjoyment of food

• Improved blood sugar control

• Reduced stress and cortisol levels

• Healthier digestion

The Mindful Eating FIXes this month are all about moving from mindless to mindful and will support you in making the most of your meals.

For this session, bring a snack (a handful of nuts, a few raisins, or a piece of chocolate will work great!) or your lunch, and I will guide you through a short practice that will help you to savor each bite more.