Do you find that your body feels tighter in this colder weather? Is it because you're sitting more, or tensing up in the cold air, or both? 

Would you like a practice that can help soften some of that tension you're carrying around, and at the same time calm and clear your mind?

This week's class draws inspiration from these beautiful words by Judith Lasater, Ph.D., PT, and one of the founders of the practice of Restorative Yoga:

"Receive the breath,

receive the weight of the body,

receive the moment.

Give up ambition,

give up movement,

give up fear.....and rest."

Join me today for a restorative practice that will focus on releasing tension in your spine, hips, and shoulders and help create a bit more space for you to breathe and relax.

If you have a pillow or yoga bolster and a blanket, please bring those to class. If you don't, come anyway, and I'll offer an alternate posture that will support you.

I look forward to seeing you at 4:00pm EST!

Here's the LESSONS PAGE to find all the Total Wellness resources.