The great news is you have tools for this, your body and your breath. And the more you tend to these planted seeds, the more they'll grow and flourish.
In today's Joy FIX, join me to find some joy by simply moving your body, like when you were a kid and before we all became serious adults. It's a practice to help you create space for and build your capacity for joy.
I look forward to meeting you at 2:00pm EST today!
Here's the LESSONS PAGE to find all the Total Wellness resources.
Our team is so excited to be connecting with you LIVE online to share the tools and practices that science shows can make a difference in your health and wholebeing.
