Often when people talk about being strong, they think of strong arms, big biceps, or the strong legs of a weight lifter or long-distance runner.
But being strong is about more than arms and legs.
Having a strong core is even more important so your body can steady and support you in the full range of motions and activities for your life.
Your core muscles provide control and a stable base when you kick a ball as you play with your children or grandchildren or reach for a plate on a top shelf in your kitchen.
Your core means not only your abdominal muscles but also your lower back and all the muscles that wrap around your torso.
Join me today for a 15-minute Move It! FIX, called Core Strength that can be adapted to whatever level you are at. It will build some of that necessary core strength, and we'll have fun while doing it!
I look forward to seeing you.
