Together, we are stronger. You've probably read that somewhere along the way, and you've probably seen this in action in challenging situations (a community coming together to raise money for a school that suffered a fire, meal trains for those who just had surgery for example.)
In our last Body-Mind Resilience Training class, we are going to explore the last core competency of resilience training, the strength of our connections, and how social support plays an integral role in our resilience response.
If you're open to having your camera on during this session, that would be amazing so we can see the faces of everyone in this resilience class network! (But it's not required so don't skip out if this part doesn't appeal to you!)
I look forward to seeing you at 12:30pm!
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