In all civilizations from the ancient Greeks to the present day, in all major religions, in the values of nations, in our families and friendships, the expression of the feeling of gratitude is a fundamental prerequisite to the experience of a pleasurable life and a meaningful life.
"We give thanks for..." and "Let us be grateful for..." are phrases found in every language in every time.
In the last 25 years, researchers in the field of Positive Psychology have studied the experience of gratitude and the role it plays in our sense of well-being, both physically and mentally.
Research into the benefits of a gratitude practice suggests that:
positive emotions add quality and years to your life
in the workplace, more gratitude results in less burnout
gratitude is connected to more organizational thriving and success
Join me today to learn more about gratitude. Then, I will guide you in a short meditation on gratitude to give you the experience to build upon. I look forward to meeting you at 12:30pm today!
Here's the LESSONS PAGE to find all the Total Wellness resources.
Our team is so excited to be connecting with you LIVE online to share the tools and practices that science shows can make a difference in your health and wholebeing.
