What do the Navy Seals, boxes, and your breath have to do with each other? The answer will be revealed at the Breath FIX this morning.
There are so many different techniques to work with your breath, each having a specific focus and outcome. The practice for this week utilizes your brilliant mind as a key player in regulating your breath.
Join me for our final Breath FIX, and I'll introduce you to a breathwork practice designed to calm your nervous system, focus your mind, and build vagal tone.
I look forward to seeing you this morning at 10:00am EDT!
Here's the LESSONS PAGE to find all the Total Wellness resources.
Our team is so excited to be connecting with you LIVE online to share the tools and practices that science shows can make a difference in your health and wholebeing.
