Today could be a busy mind day. With lots of uncertainties, it can be easy to have your mind go into overdrive to try and figure it all out and explore all the "what-ifs." An overactive mind can be as exhausting as running a marathon.
And perhaps you got less sleep last night also?
What do you do?
Let's get some blood flowing with some movement. You might not break a sweat, but your heart will get pumping to move some energy, find some balance, and stay steady.
In our Get Strong FIX today, we'll find some ease as you stretch and strengthen your legs and find some relief in your lower back and hips.
I look forward to seeing you today.
