When life feels uncertain, it can be hard to find your footing.
How can you come back to balance and alignment?
The dictionary defines align as “to arrange in a straight line.” Yoga is also a practice of aligning your body’s structure; however, your spine has a variation of this definition.
Four natural curves comprise your spine's intelligent architecture to support your body to move through space and rest in steadiness. The curves allow room for expansion and contraction, flexibility, and balance.
In life, there are also curves. Waves of unexpected times and experiences. These nudge us off the “straight line” of life, allowing space for expansion and contraction and the chance to build our realignment skills.
In yoga, you physically realign your spine to help smooth out the time crunched over your desk so your body’s central structure and communication channel can function properly.
As you physically realign, you simultaneously realign your inner compass to focus on what matters to you, to your deepest values and peace.
Join today’s yoga practice and realign your spine to help you navigate life's curves.
See you at 2:30 pm! Please bring a chair (we'll use it for some of the postures) and wear clothes you're comfortable moving in.
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