Providing your body with the essential nutrients that it needs can be a great source of support in building physical resilience. Chronic stress places a higher demand on your body, which can deplete you of certain vitamins and minerals over time.

 

Furthermore, while you're stressed out, you might not feel like you have the time or bandwidth to research, prep, or cook meals that incorporate all the macro and micro-nutrients your body needs.

 

Enter the superhero meal: a smoothie! These don't take very long to create and the possibilities are endless so you can enjoy a variety of different smoothie meals. This month, follow our guide to create your own smoothie and let us know what your favorite one is!

 

 

Here's a great guide that includes the steps of creating your own smoothie as well as some of Precision Nutrition coaches' favorite smoothie combos. You can print it out and have fun playing around in the kitchen and finding something that you love!