Kate has been teaching Yoga since 2010, is a mother of two, and is a trained birth doula. She has co-taught the Wake Up Yoga Foundational Teacher Training Program and launched a Community Yoga Program at the East Passyunk Community Center in South Philadelphia.

With a background in movement theatre, Kate’s teaching is inspired by the integration of ritual, breath, and movement. Her approach is Trauma-Informed and focused on nervous system regulation, with an emphasis on conscious breathing and the mind-body connection.

Nicole is an engaging facilitator, coach, and expert in the VIA Character Strengths. Trained at The Wholebeing Institute, she uses Positive Psychology to teach resilience, improve relationships, engage teams, and increase growth opportunities for personal and organizational success.

Nicole has been part of coordinating programs in Positive Psychology for The Wholebeing Institute at Kripalu and at the University of Pennsylvania.

Lena works as a change management expert in sales in software industry for over 15 years in various settings from a technology start-up to well established enterprise companies.

She is also a certified mindfulness instructor trained with MBSR, Koru mindfulness and mindfulness at schools. She has served as a Teaching Assistant at Whole being institute after completing Certificate in Positive Psychology. For over 10 years Lena has served as a Wellness Advisor at Harvard College where she has been teaching mindfulness and positive psychology workshops to college students. Most recently Lena has added improvisation to her skills and passions.