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temple-university-logo Total Wellness 2022-2023

Temple U has partnered with Prasada once again to bring you weekly live Wholebeing Programs via Zoom. You'll learn strategies and skills to successfully build your own wholebeing practices so you can feel better this year.

Here's how it works:

  • Each month will feature a different theme with weekly 30-min Classes and 15-min FIX sessions.
  • Register below for the full year of programs or choose the months you would like to register for individually under each monthly theme. 
  • You'll discover simple things you can do to create habits of awareness for mind and body to support your emotional, mental and physical health.
  • Can't make it to the live programs? All classes and sessions will be recorded and posted to this page for your access through July 2023. We will also email the recordings to the registered participants after each program is completed.
  • No prior experience or special equipment is needed for any of the programs! 
  • For technical assistance please contact 

But wait! There's more...

Your participation in the Total Wellness program is eligible for benefit credits. Once you register and attend the live programs, you can submit your participation on the Independence Blue Cross (IBC) Member Portal.

  • Complete up to 12 of the 15-minute FIX programs and earn 5 credits for each (not to exceed 60 credits for the plan year).
  • Complete up to 12 of the 30-minute classes and earn 5 credits for each (not to exceed 60 credits for the plan year).

We can't wait to see you!

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Mindfulness Class

Wednesdays 12:30-1pm

October 5th, 12th, 19th, 26th

  • Practice the three characteristics of mindfulness and learn how integrating them into your life can benefit your body and mind.
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Breath FIX

Thursdays 10-10:15am

October 6th, 13th, 20th, 27th

  • Learn different breathwork practices that will help with stress, better sleep, building vagal tone, and increasing energy and focus.
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Restorative Yoga

Tuesdays 4-4:30pm

November 1st, 8th, 15th, 29th

  • Experience all-level yoga classes that focus on nervous system balance and mind-body restoration.
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Gratitude FIX

Fridays 12:30-12:45pm

November 4th, 11th, 18th, December 2nd

  • Learn why gratitude is a powerful and effective wholebeing practice and experience the benefits of a regular gratitude practice by taking time to reflect on life's gifts.

Dance to Connect

Mondays 9:30-10am

December 5th, 12th

  • Start your week off with a dance class that will get your heart pumping and your body moving!


Wednesdays 2-2:15pm

December 7th, 14th

  • Access your innate joy through mind and body practices that help support you throughout the day.
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Get Strong Class

Thursdays 9:30-10am

January 19th, 26th

  • Build strength and mobility in classes designed to get you feeling good in your body with movements to support long-term health and well-being.

Mindful Eating FIX

Mondays 12:30-12:45pm

January 23rd, 30th

  • Learn and practice habits of mindful eating so that you can nourish yourself while fully enjoying life's delicious foods and treats.

Yoga for Strength + Balance

Tuesdays 10-10:30am

February 7th, 14th, 21st, 28th

  • Experience yoga classes that will help build your core strength and bring a deeper awareness of how to stay balanced in body + mind.
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Sleep FIX

Thursdays 3-3:15pm

February 2nd, 9th, 16th, 23rd

  • Practice different sleep hygiene habits and learn how you can integrate them into your day to support deeper and better sleep each night.
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Body-Mind Resilience Training

Wednesdays 12:30-1pm

March 1st, 15th, 22nd, 29th

  • Train your mind + body for more resilience with yoga and mindfulness practices designed to build vagal tone and enhance awareness.
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Habit FIX

Fridays 11-11:15am

March 3rd, 17th, 24th, 31st

  • Learn the art and science of creating habits that stick and how to build habits that feel good and minimize the ones that don't.
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Get Strong Class

Thursdays 9:30-10am

April 6th, 13th, 20th, 27th

  • Experience the benefits of morning exercises designed to boost brain power, build strength, and increase mobility.
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Nature FIX

Wednesdays 2:30-2:45pm

April 5th, 12th, 19th, 26th

  • Reconnect with the nature around you through short and sweet practices to fit into your busy day.
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Yoga-Breath Flow Class

Mondays 2:30-3pm

May 1st, 8th, 15th, 22nd

  • Connect your body, breath, and awareness through the practice of mindful yoga flow, and start your week with energy and focus!
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Get Strong FIX

Thursdays 9:30-9:45am

May 4th, 11th, 18th, 25th

  • Counter the effects of sitting at your desk and experience how a short movement break can help you get unstuck and introduce feel-good movement into your busy day.
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Dance: The Joy of Movement

Tuesdays 9:30-10am

May 30th, June 6th, 13th, 20th

  • Dance your way into the week with a fun, all-levels movement class that will have you moving in ways that feel great in your body.

Creativity FIX

Fridays 12:30-12:45pm

June 2nd, 9th, 16th, 23rd

  • Experience fun and engaging everyday creative endeavors to build your problem-solving abilities.

Additional Daily + Monthly Live Programs

grateful presenceWholebeing for Everyone

Prasada offers complimentary Live virtual offerings available to everyone. Join us 3x daily Monday-Friday or check back each month for featured classes or workshops and themed resources for each month of the year. 

We encourage you to use these programs to build an organized wellness schedule for your team, enhance your current wellness offerings, or simply use them to support your individual mental, physical, and emotional health. Please share them with anyone you think would be interested. All are welcome.

Daily Live Support

Join us for Prasada's daily IN for 10 sessions offered 3x a day Monday-Friday @ 6am, 12 noon, and 3pm ET Live via Zoom and on Facebook Live.

5 minutes of Yoga + 5 minutes of Mindfulness led by an experienced Wholebeing Guide to help you find clarity, energy, and focus. No registration is required. 

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Monthly Themed Programs

 Join us each month for a selection of themed classes or workshops related to that month's theme. Registration for these programs is encouraged.

Click HERE to find all of our free resources to date.

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