Total Wellness 2024-2025
Temple U has partnered with Prasada to bring you a series of monthly live 45-minute Virtual Workshops. You will discover simple things you can do each day to feel better while learning strategies and skills to successfully build your own wholebeing practices and support your physical and emotional well-being.
Tuesday, October 8th
1:00pm-1:45pm
Mindfulness@Work:
Enhancing Awareness + Presence
- Understanding the three elements of Mindfulness
- Being present as a superpower
- The science of mindfulness and how it changes your body and brain
Tuesday, October 22nd
1:00pm-1:45pm
Science of Emotions:
Navigating the Full Experience of Life
- Recognizing the value of all emotions
- Exploring self-regulation and emotional Intelligence
- The STOP strategy for strong emotions and difficult conversations
Tuesday, November 5th
1:00pm-1:45pm
Attitude of Gratitude:
How a Mindset of Appreciation Works
- The art and science of appreciation
- Benefits for self, relationships, and community
- Practices to cultivate authentic gratitude
Tuesday, November 19th
1:00pm-1:45pm
Compassion@Work:
Practicing Kindness
- Qualities of compassion for self and others
- Why compassion matters
- Using compassion to build community and manage worry
Tuesday, December 3rd
1:00pm-1:45pm
Being Together:
Non-Violent Communication for Healthy Relationships
- Defining non-violent communication and the 4-Part Process
- Exploring the roots of how we approach conflict
- Survival responses and their role in conflict
Tuesday, January 14th
1:00pm-1:45pm
Food + Stress + Immunity:
Eating to be Calm, Happy, + Well
- How food impacts your stress, and stress impacts your eating
- How stress affects the foods you crave and how your body uses that food
- Habits of healthy eating to manage stress
Tuesday, January 28th
1:00pm-1:45pm
Food@Work:
Mindful Eating for Wholebeing
- How work environment can support healthy eating habits
- How mindful eating practices can help manage stress
- The big impact of small shifts to eating and food mindset
Tuesday, February 11th
1:00pm-1:45pm
Burnout to Balance:
Creating Conditions to Thrive
- Recognizing the tell-tale signs of burnout
- Effective practices for preventing burnout before it starts
- Recovery techniques to restore balance and cultivate resilience
Tuesday, February 25th
1:00pm-1:45pm
Balance for Life:
Finding Work + Life Flow
- Busting the myth of work-life balance
- Why mindset matters
- Finding flow for a life of purpose
Tuesday, March 11th
1:00pm-1:45pm
The Art of Active Rest:
Balancing Intensity with Active Recovery
- Understanding the value of rest within an exercise program
- Exploring Yin yoga for flexibility and recovery
- Exploring Restorative Yoga and Yoga Nidra for stress reduction and mental rest
Tuesday, March 25th
1:00pm-1:45pm
Yoga Play:
Yoga for the Fun of It
- Yoga as a lighthearted way to connect with self and others
- Exploring the dance of movement and breath
- Creating a joyful practice that works for you
Tuesday, April 8th
1:00pm-1:45pm
The How of Habits:
Designing Tiny Habits
- Why some habits stick and some fail
- Using the Tiny Habit model to build habits for Wholebeing
- Becoming the designer of your own healthy habits
Tuesday, April 22nd
1:00pm-1:45pm
The How of Habits:
Building Habits for Wholebeing
- Anchoring new habits to established routines
- Linking with positive feelings of new behaviors
- Setting realistic goals for long-term success
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Tuesday, May 20th
1:00pm-1:45pm
Resiliency 101:
How to Grow from Life's Challenges
- What is resiliency and how to detect resilience barriers
- The difference between Post Traumatic Stress Disorder (PTSD) and Post Traumatic Growth (PTG)
- Resilience at work for teams
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Tuesday, June 17th
1:00pm-1:45pm
Beyond Being Happy:
An Introduction to Positive Psychology
- Building on what works
- Positive Psychology as the science of how people flourish
- Practices to build positive emotions for more personal and professional growth and resilience
Wholebeing for Everyone
Prasada offers complimentary Live virtual offerings and OnDemand sessions available to everyone. Check back each month for featured classes or workshops and themed resources for each month of the year.
We encourage you to use these programs to build an organized wellness schedule for your team, enhance your current wellness offerings, or simply use them to support your individual mental, physical, and emotional health. Please share them with anyone you think would be interested. All are welcome.