Are you planning a wellness program for your team this year? 

Or perhaps you are interested in additional support for your own mental, physical, and emotional health?

We had our first Prasada Day on Wednesday, March 23rd, 2022 to talk with some of the leaders in workplace wellness and to share some of Prasada's unique webinars, workshops, FIXs, and our IN for 10 practice. 

The recordings from the programs that day are linked below. 

Our next Prasada Day is scheduled for Wednesday, July 13th, 2022. Save the date here

If you're interested in learning more about Prasada's programs and how they might benefit you or your team contact Sarah Murray at 


Virtual Schedule of Live Programs

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Join a Roundtable Discussion for Wellness Program Planners

9:00am-9:50am ET

From Wellness to Wholebeing in 2022:

Navigating the Challenges/ Planning for the Future

  • After the last 2 years, "Wellness" is no longer a vague concept in the workplace. Forward-thinking organizations are now prioritizing their employees' mental, physical, and emotional health as a key to their success. Join us for a lively conversation with some of our colleagues who are successfully navigating the new environment of workplace wholebeing.
  • Alice Dommert, Founder + Wholebeing Architect at Prasada
  • Sarah Murray, Director of Communications + Client Services at Prasada
  • Krista Hart, SHRM-CP, Firm Administrator at Panitch Schwarze Belisario & Nadel, LLP
  • Faith Simmons MS, CHES, Corporate Wellness Coordinator at Holman Enterprises
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Experience a Wholebeing Workshop

10:00am-10:50am ET

How of Habits

Building Habits for Health + Resilience

  • The helpful and harmful effects of stress
  • How to have stress work for you
  • The anatomy of habits to build wholebeing
  • Meg Townsend, Wholebeing Guide
  • Jack Curley, Wholebeing Guide
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Experience a Wholebeing Webinar

11:00am-11:30am ET

Resiliency 101

How to Grow from Life's Challenges

  • What is resiliency
  • How to navigate possible Post Traumatic Stress Disorder (PTSD) and instead experience Post Traumatic Growth (PTG)
  • Thinking Traps as the largest barrier to resilience and how to navigate around them
  • Mental and physical resilience practices
  • Nicole Stottlemyer, Positive Psychology Guide
  • Alice Dommert, Founder + Wholebeing Architect at Prasada
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Experience a Wholebeing Practice

12:00pm-12:10pm ET

IN for 10

  • Join to recharge your energy and mindset for a more productive afternoon
  • Tracy George, Wholebeing Guide

Join a Roundtable Discussion for Wellness Program Planners

1:00pm-1:50pm ET

The Quest for Work/Life Balance

Helping Your Team Move Toward Work + Life Harmony

  • Does your team struggle with the idea of Work/Life Balance? It is even possible? Join us for a conversation about how to support your team members when things get out of balance, some available resources, and how your organization can support mental, emotional, and physical wholebeing as a path toward Work + Life harmony.
  • Alice Dommert, Founder and Whoebeing Architect, Prasada
  • Meg Townsend, Director of Program Development + Wholebeing Guide, Prasada
  • Eric Rodriguez MSW, LSW, CAADC, Education Resource Director, Caron Treatment Center

Experience a FIX Program

2:30pm-2:45pm ET

Gratitude FIX

  • The research behind appreciation and gratitude
  • A wholebeing practice to integrate authentic gratitude into your daily life
  • Amy Ward Brimmer, Wholebeing Guide
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Experience a Wholebeing Practice

3:00pm-3:10pm ET

IN for 10

  • Join to release afternoon tension and stress from your mind and body
  • Amy Ward Brimmer, Wholebeing Guide
Master Your Day 50

Experience a Wholebeing Workshop

3:30pm-4:20pm ET

Master Your Day with Movement

Support for Focus + Productivity

  • Using the Pomodoro time boxing method
  • How short movement breaks translate to increased brainpower
  • Planning your day for optimal productivity
  • Meg Townsend, Wholebeing Guide
  • Tracy George, Wholebeing Guide