May 2022 - Move Programs

May 2022 | MOVE

This month we have two offerings for you to MOVE in different ways throughout your day.

Both classes will be during your workday so you can see how short movement breaks can reduce stress and help you sharpen your focus.

You'll experience a Get Strong class that focuses on the importance of building leg strength and later in the month, you'll continue your breathwork exploration with a special breathwork + yoga class that will guide you on how this practice can help you move and shape your energy.

We are excited to offer these special classes so you can steep in the benefits of these practices. They are appropriate for all levels, so please join us LIVE on Zoom and invite a friend to join you!

Wednesday 05/11/2022

12:30pm-1:00pm

Get Strong - Legs

Leg strength is vital for our everyday living. Anytime you're bending down to pick something up, sitting down in a chair or on the couch, getting in and out of a car, you're utilizing those muscles.
Join Denise Grotz for this Get Strong class that will help you find healthy alignment and build a stronger lower body.
NOTE: No experience or special props are needed.

Session Recording

Monday 05/23/2022

12:30pm-1:00pm

Moving Energy

A Breathwork + Yoga Class

Do you want to remember your true nature and feel more connected to that every day?
Join Meg Townsend for a yoga class that is designed to connect your body and breath so you can experience more of the vital energy that moves you through your day.

Session Recording

MEET YOUR GUIDE:

Denise Grotz

Wholebeing Guide

Denise has always been an athlete. Her unstoppable energy has led her to explore many sports and fitness modalities: from collegiate soccer to the T. Rowe Price company softball team during her time working in corporate finance, to completing four marathons! She's always up to explore and expand her fitness horizons.

Orangetheory Fitness has been her fitness match while raising three boys (ages 7, 11, and 14), and she's now a coach there and a Certified Personal Trainer from the National Academy of Sports Medicine. She loves helping others achieve their fitness goals.

MEET YOUR GUIDE:

Meg Townsend

Experienced Yogi and Wholebeing Guide

Meg has over 14 years of experience teaching and practicing holistic wellness and is an established and respected member of the Philadelphia Yoga community.

Meg is one of our most requested yoga teachers and Wholebeing Guide Presenters due to her passion and knowledge of the practices of yoga, meditation, reiki, and Ayurveda.