Monday 03/14/2022
7:00pm-7:45pm
Breathwork for Resilience
- We all breathe, unnoticed and without much effort. Yet, the breath is an available and overlooked tool for life.
- Join Alice Dommert for an all-level breathwork class to learn simple breathing patterns to build physical and mental resilience and help when you're feeling anxious, tired, or your mind just won't stop churning.
- NOTE: No experience or special props are needed.
Monday 03/28/2022
7:00pm-7:45pm
Yoga for Resilience
- Yoga is a practice of resilience for breath, mind, and body. It is a choice to use those moments of possibility as the space to plant seeds for a future harvest of new strength.
- Join Laura Kustaborder for an all-levels, hatha yoga class that will gently warm you up, ground you, and guide you in holding postures to build physical strength and mental resilience.
- NOTE: You'll need a yoga mat and block for this practice.
MEET YOUR GUIDE:
Alice Dommert
Founder, Wholebeing Architect
Alice leads the Prasada team working with clients across the country to build positive cultures for human sustainability through professional development and wellness programs.
She is a licensed architect, exhibit designer, writer, speaker, and consultant with training in yoga and mindfulness, breathwork, positive psychology, and organizational development.
MEET YOUR GUIDE:
Meg Townsend
Experienced Yogi and Wholebeing Guide
Meg has over 14 years of experience teaching and practicing holistic wellness and is an established and respected member of the Philadelphia Yoga community.
Meg is one of our most requested yoga teachers and Wholebeing Guide Presenters due to her passion and knowledge of the practices of yoga, meditation, reiki, and Ayurveda.