June 2022 - Joy Programs

June 2022 | Joy

This month we have two offerings for you to find more JOY throughout your day.

Start the month off with a new offering, The Sound of Joy, and experience how breathwork and chanting can shift your mood to a more positive place. Then, experience one of our signature programs, Beyond Being Happy, and learn more about how positive emotions can support your flourishing.

We are excited to offer these special classes so you can steep in the benefits of these practices. They are appropriate for all levels, so please join us LIVE on Zoom and invite a friend to join you!

Monday 06/06/2022

7:00pm-7:45pm

The Sound of Joy

A Practice of Chanting + Breathwork

Join Meg Townsend for an experience of tuning into your breath, caring for your body, and receiving the sweetness of sound and chanting to support your physical and mental wholebeing.
NOTE: Wear comfortable clothing you can move in and bring a pillow and a blanket. No singing experience is required to receive the benefits of this practice!

Friday 06/17/2022

12:30pm-1:00pm

Beyond Being Happy

An Introduction to Positive Psychology

Do you want to learn practices to build positive emotions for more personal and professional growth and resilience?
Join Alice Dommert for a webinar that will explore Positive Psychology as the science of how people flourish and leave you with ideas on habits that will support your wholebeing.

View Session Recording

MEET YOUR GUIDE:

Meg Townsend

Experienced Yogi and Wholebeing Guide

Meg has over 14 years of experience teaching and practicing holistic wellness and is an established and respected member of the Philadelphia Yoga community.

Meg is one of our most requested yoga teachers and Wholebeing Guide Presenters due to her passion and knowledge of the practices of yoga, meditation, reiki, and Ayurveda.

MEET YOUR GUIDE:

Alice Dommert

Founder, Wholebeing Architect

Alice leads the Prasada team working with clients across the country to build positive cultures for human sustainability through professional development and wellness programs.

She is a licensed architect, exhibit designer, writer, speaker, and consultant with training in yoga and mindfulness, breathwork, positive psychology, and organizational development.