February 2022 - Rest Programs

February 2022 | REST

This month we have a sweet treat for you to experience the theme of REST. We believe the practices of Restorative Yoga and Yoga Nidra are essential in supporting your nervous system, body, and mind.

We are excited to offer these special classes so you can steep in the benefits of these practices. They are appropriate for all fitness levels, so please join us LIVE on Zoom and invite a friend to join you!

Monday 02/14/2022

7:00pm-7:45pm

Restorative Yoga

Give yourself the gift of slowing down with this rejuvenating yoga practice. Restorative yoga utilizes props and supported longer holds to support your nervous system and clear your mind.
NOTE: You'll need two pillows or blocks, two blankets, and a yoga strap for this practice.

Monday 02/28/2022

7:00pm-7:45pm

Yoga Nidra

A special guided 45-minute relaxation to support deep rest, improve sleep quality, and bring about greater rejuvenation.
NOTE: You'll need two pillows and two blankets for this practice.

MEET YOUR GUIDE:

Kate Howell

Wholebeing Guide

Kate has been teaching in the Philadelphia area since 2010, is a mother of two, and is a trained birth doula. She has co-taught the Wake Up Yoga Foundational Teacher Training Program and launched a Community Yoga Program at the East Passyunk Community Center in South Philadelphia. With a background in movement theatre, Kate’s teaching is inspired by the integration of ritual, breath, and movement. Her approach is Trauma-Informed and focused on nervous system regulation, with an emphasis on conscious breathing and the mind-body connection.