Fairwold Academy Wellness Day
March 17, 2023
9:00am-12:00pm
Gary Feldman Education Center at Fairwold Academy
Fairwold Academy has partnered with Prasada to offer a series of activities focused on your mental, physical, and emotional health. Join us for a morning of fun!
Register below for each activity you would like to attend. We look forward to seeing you there.
15-min Massage
Resource Room/Library
9:00am-12:00pm
- Join us for a complimentary chair massage! Decrease pain and stiffness, and increase energy with 15-minutes of seated relaxation.
15-min Sessions
Conference Room
9:30-10:00am
- We all deserve love in our lives. The most essential is self-love. Accepting our flaws is difficult and knowing the good parts of what makes us special can be challenging. Let’s take a short journey together to bring more self-acceptance and love into our everyday lives.
- Registration required
- Limit 20 participants per session
- Contact Jennifer Betschner with any questions
Self-Love Guided Journaling Activity
9:30am-9:45am
- Journaling can be a great way to explore what lies within us, while also identifying where you can introduce more kindness and compassion towards yourself in everyday life.
- In this 15-minute session, we will be putting this therapeutic technique to practice, guided by some journaling prompts. Join me in exploring the positive aspects that lie within you!
Loving Kindness Meditation Activity
9:45am-10:00am
- Our everyday lives are so hectic and demanding that sometimes we forget to slow down, but it's important to set aside time for ourselves to decompress and recharge.
- In this 15-minute session, we will be doing a short meditation with dim lighting and music, guided by verbal prompts. Join me in making time for yourself as we review positive affirmations!
15-min FIXes with Prasada
Conference Room
9:00-9:15am and 11:45am-12:00pm
- Join us for a 15-minute bite-sized experience where you’ll discover simple things you can do to feel better while learning strategies and skills to support your mental, physical, and emotional health. Each FIX session has been created to support, inspire, engage, and empower you to create healthy habits you can use right now to feel better and be more prepared to handle the stresses of daily life.
- Registration required
- Limit 20 participants per session
Dance FIX
9:00am-9:15am
- Start the day off energized and experience collective effervescence through the practice of intuitive and joyful movement!
Functional Movement FIX
11:45am-12:00pm
- Learn a short practice to help you build strength and increase your range of motion.
Cafeteria
9:00am-12:00pm
- Join one of our yoga guides for an interactive and fun activity. Pick a basic pose and make a "Yoga Reminder Card" that will support you in practicing this pose when you need it throughout your day!
- Registration required
- Limit 40 participants
Outdoors, weather permitting
9:30am-10:30am
- Bring your sneakers and team up with colleagues for a flag football game!
- Registration required
- Limit 20 participants
- Will be held outdoors. In the case of inclement weather this activity will be moved to the gym
- Contact Tyeishia Carroll with any questions
Art and Astrology
Art Room
9:30am-10:00am and 10:15am-10:45am
- A chance to learn about your natal chart and have free art time.
- Limit 15 participants per 30-min time block
- Registration required
- Contact Meghann Altomere with any questions
30-min Wholebeing Workshops with Prasada
Conference Room
10:15am-11:30am
- Join us for 30-minute Wholebeing workshops to go in-depth with learning strategies and skills to support your mental, physical, and emotional health. Each interactive workshop will empower you to create healthy habits you can use right now to feel better and be more prepared to handle the stresses of daily life.
- Registration required
- Limit 20 participants per session
Master Your Day with Movement
10:15am-10:45am
- Plan your day to include "exercise snack breaks" to keep your flow of focus and energy.
The Art of Active Rest
11:00-11:30am
- Understanding the value of rest within an exercise program and learn practices that reduce stress and support nervous system balance.
Wholebeing for Everyone
Prasada offers complimentary Live virtual offerings available to everyone. Join us 2x daily Monday-Friday or check back each month for featured classes or workshops and themed resources for each month of the year.
We encourage you to use these programs to build an organized wellness schedule for your team, enhance your current wellness offerings, or simply use them to support your individual mental, physical, and emotional health. Please share them with anyone you think would be interested. All are welcome.
