April 2022 - Growth Programs

April 2022 | GROWTH

This month we have two offerings for you to experience the theme of GROWTH.

You'll continue your breathwork exploration with a special nature-inspired Breathwork for Growth class, and then on Earth Day you'll experience a webinar that will support you on setting up your workspace so you can connect with nature and benefit from its beauty.

We are excited to offer these special classes so you can steep in the benefits of these practices. They are appropriate for all levels, so please join us LIVE on Zoom and invite a friend to join you!

Monday 04/11/2022

7:00pm-7:45pm

Breathwork for Growth

We all breathe, unnoticed and without much effort. Yet, the breath is an available and overlooked tool for life.
Join Tracy George for an all-level breathwork class to learn simple breathing patterns to connect you to your inner and outer worlds.
NOTE: No experience or special props are needed.

Friday 04/22/2022

12:30pm-1:00pm

Inside Outside

Connecting Nature, Self, + Health

Wish you could spend more time outside, but you have an "inside" job?
Join Alice Dommert in this webinar to learn about the ways to bring more elements of nature into your workspace and the research that shows how biophilic elements can support your wholebeing.

MEET YOUR GUIDE:

Tracy George

Wholebeing Guide

Tracy George is a health and wellness leader and a graduate of the Yale University School of Public Health where she was co-creator of The Good Life Center, Yale University's first student wellness center.

With a background in Social + Behavioral Sciences, Mindfulness, Yoga, and Mindful Outdoor Leadership, Tracy brings a unique set of integrative skills to Prasada and the ability to connect deeply with clients.

MEET YOUR GUIDE:

Alice Dommert

Founder, Wholebeing Architect

Alice leads the Prasada team working with clients across the country to build positive cultures for human sustainability through professional development and wellness programs.

She is a licensed architect, exhibit designer, writer, speaker, and consultant with training in yoga and mindfulness, breathwork, positive psychology, and organizational development.