Join a Roundtable Discussion for Wellness Program Planners
9:00am-9:50am ET
From Wellness to Wholebeing in 2022:
Navigating the Challenges/ Planning for the Future
- After the last 2 years, "Wellness" is no longer a vague concept in the workplace. Forward-thinking organizations are now prioritizing their employees' mental, physical, and emotional health as a key to their success. Join us for a lively conversation with some of our colleagues who are successfully navigating the new environment of workplace wholebeing.
- Alice Dommert, Founder + Wholebeing Architect at Prasada
- Sarah Murray, Director of Communications + Client Services at Prasada
- Krista Hart, SHRM-CP, Firm Administrator at Panitch Schwarze Belisario & Nadel, LLP
- Faith Simmons MS, CHES, Corporate Wellness Coordinator at Holman Enterprises
Experience a Wholebeing Workshop
10:00am-10:50am ET
How of Habits
Building Habits for Health + Resilience
- The helpful and harmful effects of stress
- How to have stress work for you
- The anatomy of habits to build wholebeing
- Meg Townsend, Wholebeing Guide
- Jack Curley, Wholebeing Guide
Experience a Wholebeing Webinar
11:00am-11:30am ET
Resiliency 101
How to Grow from Life's Challenges
- What is resiliency
- How to navigate possible Post Traumatic Stress Disorder (PTSD) and instead experience Post Traumatic Growth (PTG)
- Thinking Traps as the largest barrier to resilience and how to navigate around them
- Mental and physical resilience practices
- Nicole Stottlemyer, Positive Psychology Guide
- Alice Dommert, Founder + Wholebeing Architect at Prasada
Experience a Wholebeing Practice
12:00pm-12:10pm ET
IN for 10
- Join to recharge your energy and mindset for a more productive afternoon
- Tracy George, Wholebeing Guide
Join a Roundtable Discussion for Wellness Program Planners
1:00pm-1:50pm ET
The Quest for Work/Life Balance
Helping Your Team Move Toward Work + Life Harmony
- Does your team struggle with the idea of Work/Life Balance? It is even possible? Join us for a conversation about how to support your team members when things get out of balance, some available resources, and how your organization can support mental, emotional, and physical wholebeing as a path toward Work + Life harmony.
- Alice Dommert, Founder and Whoebeing Architect, Prasada
- Meg Townsend, Director of Program Development + Wholebeing Guide, Prasada
- Eric Rodriguez MSW, LSW, CAADC, Education Resource Director, Caron Treatment Center
Experience a FIX Program
2:30pm-2:45pm ET
Gratitude FIX
- The research behind appreciation and gratitude
- A wholebeing practice to integrate authentic gratitude into your daily life
- Amy Ward Brimmer, Wholebeing Guide
Experience a Wholebeing Practice
3:00pm-3:10pm ET
IN for 10
- Join to release afternoon tension and stress from your mind and body
- Amy Ward Brimmer, Wholebeing Guide
Experience a Wholebeing Workshop
3:30pm-4:20pm ET
Master Your Day with Movement
Support for Focus + Productivity
- Using the Pomodoro time boxing method
- How short movement breaks translate to increased brainpower
- Planning your day for optimal productivity
- Meg Townsend, Wholebeing Guide
- Tracy George, Wholebeing Guide